New recipes

Peach smoothie

Peach smoothie

Ever since I bought the smoothie blender I have made countless combinations and attempts. Some have remained on the list of preferences and are worth repeating. It is a healthy snack that is ideal for breakfast or between meals to give energy and vitamins.

  • 2 soft peaches
  • 1/2 mar golden
  • a little coconut milk
  • 2-3 mint leaves

Servings: 1

Preparation time: less than 15 minutes

PREPARATION METHOD Peach smoothie recipe:

This smoothie was "invented" from the ingredients we had at hand. First of all, you must have a blender for making smoothies. In its bottle we put the well-washed peaches and cut them into small cubes (I left them with the whole shell). To make a fragrant smoothie, choose well-cooked, soft and sweet peaches. I also put half a golden emar, and this well baked-yellow-peeled and cut into cubes. I threw 2-3 mint leaves (only if you like the aroma) and at the end, as a liquid I opted for a little canned coconut milk. Not much to say 1/4 glass (a cup of coffee). Mount the bottle on the machine and mix until it becomes frothy. serve immediately.

Tips sites

1

You can also put 2-3 ice cubes in the blender to be cooler


3 smoothie recipes with peaches and syrup from Râureni

In summer you would do anything to enjoy an oasis of coolness. Either in the shade of the trees in the garden, or with a refreshing juice on a terrace or an ice cream in the park. You don't even want to turn on the oven to prepare something good, you would only eat fresh and cool fruit. Because we know that, today we inspire you with reţpeach smoothie summer, quick to prepare and very good on hot days.

Peach smoothie with mango, banana and shock syrup and lemon

A few fresh fruits are the perfect way to start a day.

  • 1-2 bananas
  • 1 mango
  • 1/2 kg of peaches
  • lemon juice
  • ice cubes
  • a little black pepper
  • Shock and lemon syrup from Râureni

Wash the fruits, clean them and throw them in the food processor. After you have made the smoothie, pour it into glasses, and at the end add the ice cubes and the shock and lemon syrup from Râureni.

Peach smoothie with blackberries and blackcurrant syrup

  • 1/2 kg of peaches
  • 1 glass of blackberries (if you can't find fresh ones, the frozen ones are also very good)
  • ice cubes
  • Blackcurrant syrup from Râureni

Wash the fruits, clean them and throw them in the food processor. After you have made the smoothie, pour it into glasses, and at the end add the ice cubes and the blackcurrant syrup from Râureni.

Peach smoothie with green apples, honey and tropical syrup

  • 1/2 kg green apples
  • 1/2 kg of peaches
  • 2 tablespoons honey
  • ice cubes
  • Tropical syrup from Râureni

Wash the fruits, clean them and throw them in the food processor. After you have made the smoothie, pour it into glasses, and at the end add the ice cubes and the tropical syrup from Râureni.

Don't forget to subscribe to our blog to be up to date with the news.

And if you want even more inspiration with our products, join the community of fans on Râureni's Facebook.


Ways to detoxify your body:

-Eliminate harmful foods from the diet

-Consume detoxifying smoothies.

We are all exposed to toxins every day, so in the following, we present 5 smoothies to detoxify the body quickly and efficiently.

1. Smoothie with mangold

Mangrove or Swiss beet has a rich content of nutrients: folic acid, iron, fiber, vitamin A and much more. All these beneficial substances eliminate toxins from the body, strengthen the immune system and prevent infectious diseases.

Ingredients for preparation:

Method of preparation:

-Clean the bananas and put them in a saucepan.

-Add a cup of water and let them boil for 20 minutes.

-Wash the beets and parsley.

-Add all ingredients in the blender, including bananas and the other two cups of water.

-Process all ingredients well.

Consumption mode:

To detoxify your body effectively, we recommend drinking a cup in the morning, on an empty stomach, for two weeks.

2. Smoothie with peaches

Peach is very moisturizing and rich in antioxidants, helping to eliminate toxins accumulated in the colon.

Ingredients for preparation:

-1 teaspoon vanilla extract (5 ml)

Method of preparation:

-Add the almonds in the milk and let them soak for 4 hours.

-Wash the peaches and remove the seeds.

-Add all ingredients to blender.

-Process for one minute.

Consumption mode:

We recommend that you consume this smoothie for breakfast for 8 days.

3. Smoothie with raspberries and apples

The vitamins and antioxidants in raspberries and the detoxifying properties of apples offer the following benefits: eliminates toxins improves digestion fights water retention regulates metabolism stimulates weight loss.

Ingredients for preparation:

Method of preparation:

-Wash apples and raspberries well.

Remove the seeds from the apples and cut the fruit.

-Add the ingredients in the blender and process them until you get a fine mixture.

Consumption mode:

It is best to consume this afternoon smoothie three times a week. This way you can enjoy its detoxifying and calming effects if you suffer from anxiety.

4. Celery smoothie

Celery can not be missing from the list of main ingredients in smoothies for detoxifying the body. It helps to eliminate toxins from the body quickly and efficiently.

Ingredients for preparation:

Method of preparation:

-Wash the celery and cut it into small pieces.

-Add it to a saucepan with water and let it boil for 5 minutes.

-Let it cool for 10 minutes.

-Add the celery and the water in which it boiled in the blender, together with the honey.

-Process the ingredients for 2 minutes.

Consumption mode:

We recommend that you drink a cup of smoothie before breakfast and one before bed for 5 days. This is the fastest way to eliminate toxins from the body.

5. Detoxifying smoothie with pineapple

Pineapple is one of the best detoxifying foods, as it contains a high amount of antioxidants, is very moisturizing and speeds up metabolism. In addition, this fruit is rich in fiber that fights gastrointestinal problems and helps you lose weight naturally.

Ingredients for preparation:

Method of preparation:

-Cut the pineapple in half, squeeze it to extract the juice and add the liquid to the blender.

-Then add the rest of the ingredients.

-Process for a minute or until you get a fine texture, without lumps.

Consumption mode:

It is recommended to consume this smoothie three times a week. It is best to drink it before bed. In this way, the body will detoxify while you sleep.

Nourishing and full of antioxidants, these smoothies are even more delicious than they seem. So, take your blender and start your health!


Peach smoothie that removes toxins

This smoothie has a delicious taste, has astringent and antioxidant properties, stimulates the elimination of toxins, improves circulation and helps prevent colon, prostate and lung cancer.

ingredients

  • 2 peaches
  • 1 cup skim milk
  • 1/2 teaspoon vanilla
  • 6 almonds
  • 1 teaspoon of honey

Method of preparation

Peel a squash, grate it and put it in a blender with the other ingredients. Drink the mixture preferably on an empty stomach.


Peach Smoothie - Recipes

If you want to make a smoothie that is good for people with kidney disease, you have to keep a few things in mind. For example, choose fruits and vegetables that do not contain too much potassium and phosphorus, which people with kidney disease should avoid. Then, choose fresh fruits and vegetables that include dietary fiber and from which, in a single smoothie, you can get a significant part of the recommended daily dose. But, like anything else in life, too many sweet fruits or added sweeteners can increase carbohydrate levels, and breakfast can quickly turn into dessert. Balanced ingredients and reasonable portions will keep things under control.

Here are five good smoothie RECIPES for those with kidney disease that are very simple: put the ingredients in the blender, make the cream and consume:


When you aim to adopt a healthy lifestyle, one of the problems is the daily menu. Fearlessly include a smoothie in your diet. It is easy and quick to prepare and you will rediscover the flavor of fruits and vegetables. In addition, you can combine other foods without problems.

Here are 6 smoothie recipes that you can quickly prepare at home.

Peach and raspberry smoothie (recipe for 4 servings)

two glasses of apple juice
2/3 glass of skimmed vanilla yogurt
2 and a half glasses of chopped peaches (fresh or frozen, or a mix)
½ glass of raspberries (fresh or frozen, or a mix)
2 glasses of crushed ice

Use the same glass for each ingredient. Put everything in a blender and mix.

Energy values ​​per serving: 100 calories, 3 g protein, 1 g fat, (0 g saturated fat), 22 g carbohydrates, 5 mg cholesterol, 25 mg sodium, 3 g fiber, 17 grams of sugar.

Pineapple and coconut smoothie (recipe for 4 servings)

¾ glass of skim milk
1 glass of frozen vanilla yogurt
2 tablespoons coconut flakes
2 glasses with pieces of fresh pineapple, partially frozen
1 glass and a half of crushed ice

Use the same glass for each ingredient. Put the ingredients in the blender and mix.

Energy values ​​per serving: 130 calories, 4 g protein, 1.5 g fat, (1 g saturated fat), 26 g carbohydrates, 5 mg cholesterol, 70 mg sodium, 3 g fiber, 18 grams of sugar.

Banana and peanut butter smoothie (recipe for 1 serving)

1 frozen banana
2/3 glass of almond milk
½ glass of Greek yogurt with 2% fat
2 tablespoons peanut butter (cream or powder)
1 tablespoon vanilla extract

Use the same glass for each ingredient. Put everything in a blender and mix.

Energy values ​​per serving: 320 calories, 20 g protein, 6 g fat, (1.5 g saturated fat), 51 g carbohydrates, 5 mg cholesterol, 270 mg sodium, 5 g fiber, 30 grams of sugar.

Caramel and apple smoothie (recipe for 4 servings)

2 glasses and a half sliced ​​apples, partially frozen
1 tablespoon lemon juice, freshly squeezed
1 ¼ glass of frozen fat-free vanilla yogurt
¼ glass of sugar-free caramel syrup
1 ¼ glass of crushed ice

Use the same glass for each ingredient. Put everything in a blender and mix.

Energy values ​​per serving: 110 calories, 3 g protein, 0 g fat, (0 g saturated fat), 26 g carbohydrates, 5 mg cholesterol, 80 mg sodium, 2 g fiber, 16 grams of sugar.

Mango and tea smoothie (recipe for 1 serving)

1 glass of frozen sliced ​​mango
½ race carrot glass
½ glass of Greek yogurt with 2% fat
½ glass of green tea
1 tablespoon freshly grated ginger

Use the same glass for each ingredient. Put everything in a blender and mix.

Energy values ​​per serving: 200 calories, 13 g protein, 3 g fat, (1 g saturated fat), 34 g carbohydrates, 5 mg cholesterol, 85 mg sodium, 3 g fiber, 27 grams of sugar.

Banana and blueberry smoothie (recipe for 1 serving)

½ banana
½ glass of frozen blueberries
½ glass of cranberry juice
¼ glass of tofu
¼ glass of soy milk
1 tablespoon freshly squeezed lemon juice

Use the same glass for each ingredient. Put everything in a blender and mix.

Energy values ​​per serving: 230 calories, 6 g protein, 3.5 g fat, (0 g saturated fat), 46 g carbohydrates, 0 mg cholesterol, 45 mg sodium, 4 g fiber, 33 grams of sugar.


3. Summer smoothie with avocado, melon and orange

  • 1/2 lemon juice
  • 1 slice of melon
  • 1/2 avocado
  • 1/2 banana
  • 1 orange
  • 4-10 mint leaves (depending on how much you like mint)
  • coconut water (depending on how much liquid you want to make, I put it as shown in the picture)


Smoothie Green Detox

It is known that green is associated with health and, if you are used to eating heavy foods, you might want to start the day with a refreshing smoothie full of green ingredients.

  • A cup of pineapple cubes
  • Half a cup of almond milk
  • Half a cup of coconut water
  • Half a cucumber peeled and sliced
  • A handful of spinach (or kale)
    3-4 basil leaves
  • 3-4 mint leaves
  • 2 coriander leaves

Blend all the ingredients until they are finely chopped and you get a kind of paste. This smoothie is the best remedy for days & icircn that you feel powerless.


Homemade peach liqueur recipe

If you have fresh and ripe peaches you can use them to make peach liqueurs enjoy in cocktails for a few months. Summer brings a lot of peaches and once you've exhausted them by freezing them, preserving them and making them into jam and chutney, it's time to think about making some liqueurs.

You will need to plan at least 4 weeks in advance to make this peach liqueur before you are ready to drink, so do not dream of Fuzzy Navels or peach liqueur margarita for another month.

Once you have made this liqueur, label the bottle with the contents and the date you made it. The liqueur has the best aroma and color for a year. After that, it will still be drinking, but may begin to lose flavor over time. Three years refers to the standard period of validity. Oxidation from the glass air drop is to blame and you may even see a separation of the ingredients. Once this happens, it is best to throw it away and make another batch.


The healthiest smoothie recipes

Fruit and vegetable juices are not only tasty but also have a high content of vitamins and nutrients. Prevention.com recommends some delicious, easy-to-make, healthy and perfect diet recipes.

1. Banana and ginger smoothie

Good for digestion, heartburn, nausea and other stomach dysfunctions.

1 banana, cut into slices
a small vanilla yogurt
1 teaspoon honey
½ teaspoon freshly grated ginger

2. Orange smoothie

Do you want to cool off after a hard day's work or a hot day? Here is a low calorie drink.

1 orange
a low-fat yogurt
2 tablespoons orange juice
1 sachet of vanilla sugar
4 ice cubes

3. Green tea, currants, bananas

3 tablespoons water
1 sachet of green tea
2 tablespoons honey
1 cup and a half frozen currants
half a banana
200 ml soy milk

1. Make green tea in hot water. Add the honey and stir until dissolved.
2. Mix the currants, bananas and milk in a blender.
3. Add the green tea.

4. The best smoothie in the world

Replace breakfast with this smoothie and you will have enough until noon.

1 low-fat yogurt
1 banana
half a cup of orange juice
6 frozen strawberries

5. Smoothie with strawberries and kiwi

300 ml cold apple juice
1 sliced ​​banana
1 kiwi
5 frozen strawberries
1 teaspoon honey

6. Peach smoothie

1 cup milk
2 tablespoons skimmed vanilla yogurt
peaches
half a cup of strawberries
1 teaspoon ground ginger
3 ice cubes

Mix the liquid ingredients first and then add the solid ones.

7. The magic of the watermelon

Turn your favorite summer fruit into a delicious drink. But don't forget to remove the seeds first.

2 cups watermelon
200 ml skim milk
2 cups of ice

Mix the watermelon with the milk in a blender for 15 sec. Add ice and stir for another 20 sec. or more depending on the desired consistency. If you feel the need, add more ice and stir for another 10 sec.

8. Sunrise Smoothie

Mix apricots and peaches and your smoothie will look like a sunrise.

1 banana
1 cup apricot nectar
1 peach yogurt
1 tablespoon cold lemonade
½ chilled ice cup

9. Slim-Down Smoothie

This smoothie recipe is a perfect substitute for milkshake or ice cream.

1 cup frozen blackberries, strawberries or raspberries
1 yogurt
½ cup orange juice

10. Pineapple smoothie