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7 Incredibly Healthy Grains You Probably Didn’t Even Know Existed

7 Incredibly Healthy Grains You Probably Didn’t Even Know Existed

You should really add these to your pantry and your plate

It’s probably not an exaggeration to say that without cereal crops, human civilization as we know it would not exist.

Grains like wheat, barley, and sorghum were some of the earliest domesticated species of plants. They grew quickly, thrived in less than ideal environmental conditions, and could be stored for long periods of time. Extra food meant that not all members of the community had to go out foraging or hunting, and the fact that the food was cultivated obviated the need for frequent nomadic displacement. It’s probably not an exaggeration to say that without cereal crops, human civilization as we know it would not exist.

Recently, there has been a renewed interest in ancient grains, the kinds our ancestors ate — so much so that Cheerios recently released a product called its own brand of Cheerios + Ancient Grains. But not all types of millennia-old cereals are used in mainstream American culinary culture.

Click here to view the 7 Incredibly Healthy Grains You Probably Didn’t Even Know Existed Slideshow

The grains that originated in present-day Iran, Turkey, and Syria, are healthier than their more popular, domesticated counterparts. Compared to processed red wheat, these lesser-known varieties of cereals are higher in dietary fiber and protein, while also lower in fat and calories. Unless sold in a powdered flour form, ancient grains usually come with their nutrient-rich outer bran intact, which might require an extra 15–20 minutes of simmering. However, your patience will be rewarded with thea rich nutrient profile. These widely underutilized grains can add another level of taste and texture to dishes that might otherwise be made with rice, wheat, or oats.

Here are seven incredibly healthy grains you didn’t even know existed.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


7 healthy Instant Pot recipes you can make in minutes

Get an Instant Pot for Christmas? Nothing beats the promise of a quick-cooking homemade meal and I suspect this has a lot to do with the Instant Pot’s popularity. Right now, the Instant Pot has thousands of glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and love for the multifunctional pressure cooker. Though pressure cookers have been around for a while, the latest electric models, which include the Instant Pot as well as the Breville Fast Slow Pro and others, have safety features and other functionality that bring these kitchen appliances to the next level.

The appeal of warm, wintery Instant Pot recipes can’t be denied, so I’ve rounded up seven of the most creative ones I found that just so happen to be healthy as well.


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